Take boneless skinless chicken breast or goose or duck and clean off all fat when you can. Lay breasts flat in oven safe dish that has been pre-oiled(olive), pam'ed or other no fat spray. Spice as you desire. put on top of chicken your favorite bbq sauce. I have been using jack daniel's sauce. (yummy) Slice one (or more as needed) orange. 1/4 in thick put slices of orange on top of bbq sauce. bake at 375 till done. Serve sliced on top of what you like or alone. it is yummy.