I filleted some breasts off the bone last night and marinated for an hour in Worcester and soy sauce. Sautéed them on high heat with garlic olive oil real fast not to over cook. Took them off sautéed some peppers and then threw breasts and green onions back in for about 30 seconds. Ate with a little white rice. Tom the breast bones and made some broth with them. Browned in pot with olive oil and salt and pepper. Then added 3 celery stalks, 1 large carrot, bay leave and Italian seasoning. Covered with water and reduced for about 4 hours. Salt to taste.