Duck Stir Fry

Discussion in 'Recipes' started by SwampHunter, Nov 29, 2006.

  1. SwampHunter

    SwampHunter Elite Refuge Member

    Mar 11, 2000
    Augusta, Arkansas
    Stir fry
    2 goose breast fillets or equivalent duck fillets
    1/4 Cup soy sauce
    2 Tbsp olive oil
    2 Tbsp orange juice concentrate
    1 tsp vinegar
    2 tsp onion flakes
    1 tsp crushed red chiles
    1/2 tsp cinnamon
    1/2 tsp ground ginger
    Broccoli, Celery, Carrots, Bell Peppers, Onions
    1 can sliced water chestnuts
    3/4 cup peanuts
    2 Tbsp orange juice concentrate
    1-1/4 cup long grain brown rice
    3/4 cup whole wheat kernels
    Slice the meat in strips, with the grain. Pour marinade over it and let sit for
    an hour, stirring occasionally. Slice the vegetables and set aside.
    Stir fry:
    Drain most of the marinade from the meat. On high heat, brown the goose meat
    in a wok or large frying pan. When brown, set aside in a warm oven. Saute the
    vegetables in the same wok or pan. Return the meat to the wok and simmer until
    vegetables are cooked but still crisp.
    Add the rice and wheat to 3 cups of boiling water. Turn heat down, but high
    enough to maintain a good boil. Simmer for 25 minutes or so. Drain excess
    water off if desired.
    Spread a layer of grain on the plate, then pile the vegetables
    and goose meat on top.
  2. call4ducks

    call4ducks Elite Refuge Member

    Aug 24, 2007
    Vacaville California
    Going to the book thanks for the post :tu

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